RescueTime Keyboard Shortcuts Guide (Updated 2025)

Time management and productivity tracking tool

15 essential keyboard shortcuts to boost your productivity
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RescueTime Keyboard Shortcuts

RescueTime Navigation Shortcuts

Open RescueTime dashboard
Alt + TClick to copy
Go to Today view
Ctrl + 1Click to copy
Go to Past Activity view
Ctrl + 2Click to copy
Go to Reports view
Ctrl + 3Click to copy
Go to Goals view
Ctrl + 4Click to copy
Go to Alerts view
Ctrl + 5Click to copy
Open history
Ctrl + HClick to copy
Search activities
Ctrl + FClick to copy

RescueTime Focus Shortcuts

Start/stop focus session
Alt + RClick to copy
Start a new focus session
Ctrl + Shift + NClick to copy
End current focus session
Ctrl + Shift + EClick to copy

RescueTime Tracking Shortcuts

Pause tracking
Ctrl + Shift + PClick to copy
Resume tracking
Ctrl + Shift + RClick to copy
Mark current task as productive/unproductive
Ctrl + Shift + SClick to copy

RescueTime General Shortcuts

Close current window/dialog
EscClick to copy

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What is RescueTime?

RescueTime is a powerful time management and productivity tracking tool designed to help individuals and teams understand how they spend their time on digital devices. It works on Windows, macOS, Linux, Android, and as a browser extension. RescueTime runs in the background, automatically tracking applications, websites, and tasks to provide detailed insights into time usage. It categorizes activities by productivity levels, helping users identify where they are being efficient and where time is being wasted. The software includes features such as goal setting, alerts, FocusTime distraction blocking, weekly and monthly productivity reports, and integrations with calendars and project management tools. By using RescueTime shortcuts and knowing how to navigate its interface efficiently, users can manage focus sessions, pause or resume tracking, and access dashboards quickly. The analytics dashboard shows patterns, trends, and behavior insights, allowing individuals to make informed decisions about work habits and optimize productivity. RescueTime ensures privacy, keeping all data secure and confidential, making it an essential tool for anyone looking to track and improve their digital productivity habits.

How to Install or Use RescueTime?

Installing RescueTime is simple and quick. For Windows and macOS, download the installer from the official RescueTime website and follow the instructions. Linux users can install via compatible packages, and mobile users can download the app from Google Play or the Apple App Store. After installation, log in with your account or create a new one. RescueTime automatically starts tracking your activities in the background. Users can configure productivity goals, set FocusTime schedules, and customize notifications. Learn RescueTime shortcuts to quickly start or stop tracking, navigate between views, or pause sessions without opening the main dashboard. The installation process is lightweight and does not slow down your device. With these simple steps, RescueTime is ready to help track productivity and optimize time management effectively.

Tips & Best Practices for RescueTime

To make the most of RescueTime, practice using RescueTime shortcuts to save time navigating the dashboard. Start by setting clear productivity goals and prioritizing tasks. Use FocusTime to block distracting websites during critical work periods. Regularly check weekly and monthly reports to understand time trends and adjust workflows. Customize alerts to stay on track and maintain focus. For teams, share insights to encourage productivity and accountability. Integrate RescueTime with calendars and project management apps to combine planning and tracking. Track both work and personal activities to balance time effectively. Using RescueTime consistently helps develop awareness of habits, identify time leaks, and optimize productivity. Following these tips ensures users fully utilize RescueTime’s capabilities to improve focus, efficiency, and overall time management.

Use Cases of RescueTime

RescueTime is useful for professionals, students, freelancers, and teams who want to optimize their digital productivity. Professionals use it to track work hours, focus on important tasks, and improve efficiency. Students track study time and avoid distractions from social media or entertainment apps. Freelancers use RescueTime to monitor project time and ensure accurate billing. Teams apply RescueTime to understand collaboration patterns, set productivity goals, and improve overall performance. Entrepreneurs and small businesses use it to track time spent on meetings, emails, and development tasks. By using RescueTime shortcuts and dashboard features, users can manage focus sessions, pause or resume tracking, and review analytics efficiently. Overall, RescueTime helps people and organizations make informed decisions, improve time management, and increase productivity across different contexts.

Benefits of RescueTime

RescueTime offers many benefits for people and teams who want to improve their productivity. By automatically tracking digital activities, RescueTime provides an accurate and unbiased view of time usage. Users can see which tasks are productive and which are distractions, helping them improve focus. RescueTime allows goal setting and sends alerts when time limits are reached, encouraging better time management and discipline. The FocusTime feature helps block distracting websites and apps during important work periods. Weekly and monthly reports summarize trends and behaviors, giving actionable insights to improve workflow. For teams, RescueTime enables shared insights and performance benchmarking, improving overall efficiency and collaboration. Integration with calendars and project management tools ensures planning is streamlined. Overall, RescueTime helps users reduce wasted time, increase focus, achieve better work-life balance, and maintain a structured, productive approach to daily digital tasks.

Key Features of RescueTime

  • Automatic time tracking for applications, websites, and tasks
  • FocusTime feature to block distractions
  • Customizable productivity goals and alerts
  • Detailed weekly and monthly productivity reports
  • Integration with calendars and project management tools
  • Ability to start, pause, and resume tracking
  • Insightful analytics dashboard with trends and patterns
  • Secure and privacy-conscious data tracking
  • Cross-platform support: Windows, macOS, Linux, Android
  • Browser extension for automatic website tracking
  • RescueTime shortcuts for quick navigation and control
  • Distraction analysis to identify time-wasting activities
  • Team tracking and shared insights for collaborative productivity

FAQs about RescueTime

What is RescueTime used for?

RescueTime is used for tracking time spent on applications, websites, and tasks to improve productivity and time management.

Is RescueTime free?

RescueTime offers both free and premium plans, with the premium plan providing advanced analytics and FocusTime features.

Can RescueTime track websites automatically?

Yes, RescueTime automatically tracks websites, applications, and tasks in the background.

How do I start a focus session in RescueTime?

You can start a focus session using RescueTime shortcuts or the FocusTime button in the dashboard.

Can RescueTime be used on mobile devices?

Yes, RescueTime is available on Android and iOS through dedicated apps.

Does RescueTime support teams?

Yes, RescueTime supports team accounts, shared insights, and productivity benchmarking.

Is my data secure with RescueTime?

Yes, RescueTime tracks data securely and maintains privacy for all users.

Related Topics

RescueTime shortcuts, RescueTime keyboard shortcuts, how to use RescueTime, RescueTime installation, RescueTime focus tracking, RescueTime productivity tips, RescueTime reports, RescueTime for teams, RescueTime dashboard, RescueTime app

Master RescueTime with These Essential Shortcuts

Boost your productivity with these 15 carefully curated RescueTime keyboard shortcuts. Click any shortcut to copy it instantly. Perfect for beginners and professionals.

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